I have remembered, once again, the power of nature to heal. As you probably know, I wrote an ebook on this topic. I believe spending time in nature is an incredibly high leverage point for our health. We are part of this world and when we separate our bodies from it things often go awry.
Out of necessity I spent a lot more time outside the last several weeks and less time at my computer. Despite higher stress and less sleep, I noticed several benefits from my increased outdoor time: increased capacity to cope with stress, improved lymphatic flow, and better digestive strength.
It's important to get as natural as possible with the food we eat, products we put on our body, cleaning products, and what we do in our spare time. Which is why I'm thrilled to offer you access to the Live Like a Natural Woman giveaway. Seriously, you don't want to miss this event. You can download tons of resources for FREE. Check it out!